Do you want to feel better but don't know where to start?

We’ve created this package of free self hypnosis files to help you start your journey. These files will teach you how to do self-hypnosis to relieve stress, anxiety, and pain. The offer includes your choice of audio files for progressive relaxation and autogenic instructions for reducing muscle tension. We’ve even included an audio file to help with interview anxiety.  The best part? We are offering all of them for free! Just listen, enjoy, and learn how to do self-hypnosis. You can listen in the comfort of your own home— and no matter what kind of day you've had, this is guaranteed to help you feel better. You'll feel better just by listening!